The science of longevity: Unlocking the secrets to living a longer and healthier life
This article looks at some of the things we currently know about why we age and how to increase your chances of living a long, healthy and fulfilling life.
At-home food allergy testing: Is it effective?
Home food allergy tests allow people to easily and conveniently test for allergens without having to visit a doctor, and the popularity of these tests is growing. In this article, we break down what a food allergy is, the differences between food allergies, food intolerances and food sensitivities and what you can expect from a home food allergy test.
Understanding HbA1c test results by age and the connection with diabetes
This article looks at the importance of HbA1c testing; explains HbA1c levels, including what are considered normal hb1ac levels for different age groups; and provides information on how understanding HbA1c test results can help you manage your blood sugar levels.
Five simple steps to lower cortisol levels and reduce stress
This article explains the role of cortisol in the stress response, how elevated cortisol impacts a number of bodily functions, the benefits of stress reduction, and some stress management techniques to help lower cortisol levels naturally.
What is Functional Medicine and How Can it Help You Live Healthier?
This article provides an introduction to the holistic way that the functional medicine model works to identify the root cause of disease, and develop sustainable strategies to achieve optimal health.