The science of longevity: Unlocking the secrets to living a longer and healthier life
This article looks at some of the things we currently know about why we age and how to increase your chances of living a long, healthy and fulfilling life.
The A to Z of HRV and to use it in your digital health app
HRV, a digital biomarker that has a received a lot of attention in recent times. This article explains what HRV is, why people are so excited by it and how at Vital we’ve seen leading digital health companies use the metric effectively to personalize their products.
What is Functional Medicine and How Can it Help You Live Healthier?
This article provides an introduction to the holistic way that the functional medicine model works to identify the root cause of disease, and develop sustainable strategies to achieve optimal health.
GLP-1 Drugs for Weight Loss: What You Need to Know
GLP-1 drugs are revolutionizing the weight loss industry. Maintaining a healthy weight can be difficult for some people, but GLP-1s hold great promise, particularly for those with conditions that make it harder to lose weight — for instance, those with diabetes. This article explains what GLP-1s are, how they work for weight loss, potential concerns about the drug, and tips on optimizing their use for weight loss.